75 Ways to Make Paintball a household sport. Just kidding. Just one today.

Work Today: 1pm-11pm

It is officially the cold season in the Northeast. My house was down around the temperature of my cold showers. A little unpleasant! I was the butt of the jokes yesterday at work because my Wife shared with my coworkers that I’ve been sleeping with a blackout mask on and my mouth taped closed. Laugh it up! I feel like a superhero.

Sleep Data –

Hot Shower The Night Before – No

Mouth Taped Closed – Yes

Magnesium Before Bed: Yes

Sleep Mask Worn: Yes

Waking Pulse – 51 BPM

HRV Vscore (Recovery Score) – Unknown

HRV Vscore Workout Readiness – Unknown

Manual HRV Vscan – Unknown

Weight – 169.8 – What a difference eating a banana makes!

Ketone Urinalysis: About 20 mg/dL


Workout Details: No workout today – babysitting!

Outside Air Temp – Cold!

Heart Rate Zones


Shower Temp – N/A

Inversion Table: No

Qualia: Yes

Vitamin D3: Yes

Turmeric: Yes


Meal 1

Time: 9AM

Food Consumed: Bulletproof Coffee Recipe

Meal 2

Time: 2 PM

Food: 2 Turkey Burgers with garlic/herb seasoning, broccoli, green peppers, tomato, sauerkraut, buffalo sauce

Meal 3

Time: 5:30 PM

Food: 4 hot dogs, broccoli, green peppers, buffalo sauce, an apple, unsweetened iced tea with lemon

Meal 4




Paintball Intel:

GoSports Footage of 2017 NXL World Cup Saturday

Paintball Rant: 

I think I’ve cracked the code to make paintball mainstream. The higher-ups need to go to Burning Man! If the worlds most prestigious executives, generals from The Pentagon, and free-thinkers are there, Paintball needs to be there. Paintball needs to be re-branded for the mental challenge and intelligent game that we know it is. Brainball. Mindball. Graspingatstrawsball.


Biohacks usedNootropic

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s