76 Days Until the Combine – My Zoom is Broken!

Work Today: 1pm-11pm

Yesterday my son was sitting on my arm in some hilarious circumstance, and I guess my ZOOM HRV has not been tested for such a circumstance, because now it is broken =(. I shouldn’t be relying so much on data, or the acquisition of data, but I’ve grown attached to the device and it died. Such is the way of all things. So to fall out of this boat, punch a shark in the nose, and hop aboard another boat, I have decided not to replace the Zoom and instead upgrade to the device I would have gone with had I known about it at the time, which is the Oura Ring. Another downside is because of high demand, they tell me I might not receive it until the end of December! I hope that’s not the case, but I’m not going to let a piece of technology derail my efforts.

Sleep Data –

Hot Shower The Night Before – No

Mouth Taped Closed – Yes for the first half of the night

Magnesium Before Bed: Yes

Sleep Mask Worn: Yes

Waking Pulse – 54 BPM

HRV Vscore (Recovery Score) – Unknown!

HRV Vscore Workout Readiness – Unknown

Manual HRV Vscan – Unknown

Weight – 165.2

Ketone Urinalysis: About 25 mg/dL


Workout Details: Walk/Jog/Run with hypoxic holds around the neighborhood and through the woods

Outside Air Temp – 40 degrees and pretty breezy

Heart Rate Zones


Shower Temp – 65.6 degrees

Inversion Table: No

Qualia: Yes

Vitamin D3: Yes

Turmeric: Yes


Meal 1

Time: 8:15 AM

Food Consumed: Bulletproof Coffee Recipe

Meal 2

Time: 12 PM

Food: 2 Hot Dogs, Asparagus, Butternut Squash and Garlic

Meal 3

Time: 3:30 PM

Food: THE CLASSIC! 2 Turkey Burgers with garlic herb seasoning, broccoli, green peppers, sauerkraut, tomato, butter, buffalo sauce, and 2 apples

Meal 4

Time: 8 PM

Food: 4 hot dogs, broccoli, green peppers, celery, buffalo sauce, a banana, unsweetened iced tea with lemon


Paintball Intel:

GoSports Footage of 2017 NXL World Cup Saturday

Paintball Rant: 

What does it take to get paintball to big league status? I feel like we need to get some type of charitable thing going on. Something for us to band together for the common good that would make it easy for outside support to say yes to paintball. Dedicate winnings? Not yet it seems.


Biohacks used:




Brain Waves

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