As you can tell, I’m grasping at straws with these titles. Straws Pulled At Random! BOOOO! (Meshuggah song)
Work Today: 12:30pm-10:30pm
Right now I’m reading Stealing Fire by Steven Kotler and Jamie Wheal, and it is a fantastic book about the past and present pursuit of Ecstasis, the Flow State. I can’t wait to start applying it!
Sleep Data –
Hot Shower The Night Before – No
Mouth Taped Closed – No
Magnesium Before Bed: Yes
Waking Pulse – 52 BPM
HRV Vscore (Recovery Score) – 82
HRV Vscore Workout Readiness – High
Manual HRV Vscan – 80
Weight – 165.8
Ketone Urinalysis: About 20 mg/dL
Workout Details: Walk/Jog/Run with hypoxic holds, then 5 sprints with a sprint chute for 25 meters, of course holding the breath!
Outside Air Temp – 47 degrees
Heart Rate Zones –
Shower Temp – 69.8 degrees
Inversion Table: Yes
Vitamin D3: Yes
Time: 8:30 AM
Food Consumed: Bulletproof Coffee Recipe
Time: 1:30 PM
Food: 2 Turkey Burgers with garlic/herb seasoning, broccoli, green peppers, sauerkraut, butter, buffalo sauce, some habanero sauce, an apple and an unsweetened iced tea with lemon
Time: 6 PM
Food: 4 hot dogs, broccoli, green peppers, a tomato, buffalo sauce, and an apple for dessert!
APPA data – Impact’s 2017 win/loss and points record
Paintball Rant: It just occured to me that the World Cup Finals are viewable only on a Paid platform, which means aspiring Young Guns who can’t get their parents to pay for their subscription are exempt from watching. To quote Monty Python – “You make me sad”.