77 Rhymes with 11. 11 weeks to go!

As you can tell, I’m grasping at straws with these titles. Straws Pulled At Random! BOOOO! (Meshuggah song)

Work Today: 12:30pm-10:30pm

Right now I’m reading Stealing Fire by Steven Kotler and Jamie Wheal, and it is a fantastic book about the past and present pursuit of Ecstasis, the Flow State. I can’t wait to start applying it!

Sleep Data –

Hot Shower The Night Before – No

Mouth Taped Closed – No

Magnesium Before Bed: Yes

Waking Pulse – 52 BPM

HRV Vscore (Recovery Score) – 82

HRV Vscore Workout Readiness – High

Manual HRV Vscan – 80

Weight – 165.8

Ketone Urinalysis: About 20 mg/dL


Workout Details: Walk/Jog/Run with hypoxic holds, then 5 sprints with a sprint chute for 25 meters, of course holding the breath!

Outside Air Temp – 47 degrees

Heart Rate Zones


Shower Temp – 69.8 degrees

Inversion Table: Yes

Qualia: Yes

Vitamin D3: Yes

Turmeric: Yes


Meal 1

Time: 8:30 AM

Food Consumed: Bulletproof Coffee Recipe

Meal 2

Time: 1:30 PM

Food: 2 Turkey Burgers with garlic/herb seasoning, broccoli, green peppers, sauerkraut, butter, buffalo sauce, some habanero sauce, an apple and an unsweetened iced tea with lemon

Meal 3

Time: 6 PM

Food: 4 hot dogs, broccoli, green peppers, a tomato, buffalo sauce, and an apple for dessert!

Meal 4




Paintball Intel:

APPA data – Impact’s 2017 win/loss and points record

Paintball Rant: It just occured to me that the World Cup Finals are viewable only on a Paid platform, which means aspiring Young Guns who can’t get their parents to pay for their subscription are exempt from watching. To quote Monty Python – “You make me sad”.


Biohacks used:



Inversion Table


Brain Waves

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