78 Days of Love and Hate

Training and obsessing. You have to  love it and hate it!

Work Today: NOPE!

Easy day to recharge. I’ve increased my meditation time daily and it has given me exponential benefit!

Sleep Data –

Hot Shower The Night Before – Yes

Mouth Taped Closed – Yes

Magnesium Before Bed: Yes

Waking Pulse – 57 BPM

HRV Vscore (Recovery Score) – 82

HRV Vscore Workout Readiness – High

Manual HRV Vscan – 92

Weight – 166.2

Ketone Urinalysis: About 15 mg/dL


Workout Details: Just a walk/jog/run on a new path around the ‘hood with some hypoxic holds

Outside Air Temp – 42 degrees with a light breeze

Heart Rate Zones


Shower Temp – 65.9 degrees

Inversion Table: Yes

Qualia: Yes

Vitamin D3: Yes

Turmeric: Yes


Meal 1

Time: 9 AM

Food Consumed: Bulletproof Coffee Recipe

Meal 2

Time: 1 PM

Food: 4 hot dogs, asparagus, broccoli, avocado, leftover spaghetti squash with tomato and a little mozzerela, brain octane, and a little extra carbon from cooking too long

Also I picked up a Super Green powder and had some with my meal for an extra nutritional boost! Pretty chalky.

Meal 3

Time: 6 PM

Food: 7 slices of bologna, half a cucumber, broccoli, asparagus, leftover spaghetti squash with tomato and a little mozzerela cheese, an apple, and some brain octane

Meal 4




Paintball Intel:

The AG21 Show Episode 1

GoSports footage of 2017 NXL World Cup Finals

Paintball Rant: Impact really is a behemoth. They essentially ran the same play in the World Cup Finals with slight variation, and for good reason – it worked! Goldman was unstoppable getting to the Snake Corner and with Yachimec’s help controlled the whole Snake Side, and by the time they keyed up on him, he could stop short and still stay alive.


Biohacks used:



Earthing Mat

Inversion Table


Brain Waves

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