Training and obsessing. You have to love it and hate it!
Work Today: NOPE!
Easy day to recharge. I’ve increased my meditation time daily and it has given me exponential benefit!
Sleep Data –
Hot Shower The Night Before – Yes
Mouth Taped Closed – Yes
Magnesium Before Bed: Yes
Waking Pulse – 57 BPM
HRV Vscore (Recovery Score) – 82
HRV Vscore Workout Readiness – High
Manual HRV Vscan – 92
Weight – 166.2
Ketone Urinalysis: About 15 mg/dL
Workout Details: Just a walk/jog/run on a new path around the ‘hood with some hypoxic holds
Outside Air Temp – 42 degrees with a light breeze
Heart Rate Zones –
Shower Temp – 65.9 degrees
Inversion Table: Yes
Vitamin D3: Yes
Time: 9 AM
Food Consumed: Bulletproof Coffee Recipe
Time: 1 PM
Food: 4 hot dogs, asparagus, broccoli, avocado, leftover spaghetti squash with tomato and a little mozzerela, brain octane, and a little extra carbon from cooking too long
Also I picked up a Super Green powder and had some with my meal for an extra nutritional boost! Pretty chalky.
Time: 6 PM
Food: 7 slices of bologna, half a cucumber, broccoli, asparagus, leftover spaghetti squash with tomato and a little mozzerela cheese, an apple, and some brain octane
The AG21 Show Episode 1
GoSports footage of 2017 NXL World Cup Finals
Paintball Rant: Impact really is a behemoth. They essentially ran the same play in the World Cup Finals with slight variation, and for good reason – it worked! Goldman was unstoppable getting to the Snake Corner and with Yachimec’s help controlled the whole Snake Side, and by the time they keyed up on him, he could stop short and still stay alive.