Work Today: Yes 4am-2pm
Woke up super congested AGAIN, so I’m going to take ONE more day to kill off this damn cold. On the bright side, I can have coffee again! WOO!!!
Sleep Data –
Hot Shower The Night Before – Yes
Mouth Taped Closed – No
Magnesium Before Bed: Yes
Waking Pulse – 59 BPM
HRV Vscore (Recovery Score) – 75
HRV Vscore Workout Readiness – High
Manual HRV Vscan – 85
Weight – 171.8
Ketone Urinalysis: About 5 mg/dL
Workout Details: None – Another sick day!
Outside Air Temp – N/A
Heart Rate Zones –
Shower Temp – N/A
Inversion Table: No
Vitamin D3: No
Time: 4:30 AM
Food Consumed: Bulletproof Coffee Recipie
Sambucol at 3:30 AM
Time: 8:30 AM
Food: 3 Eggs scrambled, 4 slices of Ham, 8 slices of Bacon, 1 Tomato
Time: 1 PM
Food: 2 turkey burger with garlic/herb seasoning, broccoli, green peppers, mild red peppers, butter, mozzarella cheese, an apple
Sambucol at 4:30 PM
Time: 6:30 AM
Food: 4 hot dogs, asparagus, broccoli, half an avocado smothered in Brain Octane!
Paintball Intel: 2017 NXL World Cup Quarter Finals
Paintball Rant: I can’t believe the season is over! Now what the hell am I going to think about? Just kidding. I’ve been thinking about the 2018 seasons for months now. I wonder what devious trades will take place. Will anyone retire? I have a feeling some players will. How is DMG going to fare in the Pro Division?