81 Days Remaining – World Cup Sunday!

Work Today: NO!

The Final day of the 2017 NXL World Cup just as exciting if not more than the previous days. Congratulations go to Edmonton Impact for winning back-to-back World Titles and Season Championships! HOWEVER, that does mean the 2018 season starts RIGHT NOW!

Day 7 of no coffee! I made it! I owe it all to my diet for not only surviving, but thriving without the stimulant.

Sleep Data –

Mouth Taped Closed – No

Hot Shower The Night Before – No

Magnesium Before Bed: Yes

Waking Pulse – 59 BPM

HRV Vscore (Recovery Score) – 70

HRV Vscore Workout Readiness – Medium

Manual HRV Vscan – 84

Weight – 171.2

Ketone Urinalysis: Just about Negative


Workout Details: None – Another sick day!

Outside Air Temp – N/A

Heart Rate Zones


Shower Temp – N/A

Inversion Table: No

Qualia: No

Vitamin D3: No

Turmeric: No


Meal 1

Time: 11:15 AM

Food Consumed: 4 slices of bologna, some baby carrots, 2 apples

Meal 2

Time: 3:45 PM

Food: Not really a meal. A shot of Sambucol (elderberry medicine) which has some sugar and carbohydrates in it so I have to track it

Meal 3

Time: 6 PM

Food: Healthy pizza! My wife is the best! Cauliflower crust, tomato sauce, mozzarella cheese, and asparagus! And seconds at 7PM

Meal 4




Paintball Intel: 2017 NXL World Cup footage on GoSports

Paintball Rant: Holy crap, can anyone stop Impact? Talk about a juggernaut. Personally I am not a fan of them, although I’ve watched all the players turn into the unstoppable force they are and I respect the hell out of them and the leadership of the legendary Dave Bains. I find Impact to be a boring team, but in the sense that they are TOO PROFESSIONAL. They don’t like to take risks, and that is probably one of many reasons why they have been so successful in the NXL. Congratulations to the World Champs!


Biohacks used:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s