82 Days Remaining – World Cup Saturday!

Work Today: Yes 6am-4pm

Holy crap what a day! Short of sleep I have emerged into a full blown cold, so DayQuil and NyQuil will be assessed. My Russians are going home early because of the loss to Baltimore Revo, which hurts, but kudos to Revo they played better than they’ve played all year. Houston Heat is literally on fire, and Impact and Dynasty should be pissed off that they tripped up. Wild weekend!

Sleep Data –

Mouth Taped Closed – No

Hot Shower The Night Before – No

Magnesium Before Bed: Yes

Waking Pulse – 52 BPM

HRV Vscore (Recovery Score) – 84

HRV Vscore Workout Readiness – High

Manual HRV Vscan – 84

Weight – 169.8

Ketone Urinalysis: 15mg/dL


Workout Details: None

Outside Air Temp – N/A

Heart Rate Zones


Shower Temp – N/A

Inversion Table: No

Qualia: No

Vitamin D3: No

Turmeric: No


Meal 1

Time: 7:30 AM

Food Consumed: 4 eggs scramble, 5 slices Turkey bacon, 6 slices bacon, 1 tomato

Meal 2

Time: 12 PM

Food: 2 Turkey Burgers, Gaelic&herb seasoning, tomato, broccoli, green peppers, sauerkraut, butter, buffalo sauce, unsweetened iced tea with lemon

Meal 3

Time: 6:30 PM

Food: BURGER 25! A Tex Mex Burger with a side salad with buffalo sauce!

Tex Mex Burger:

Meal 5




Paintball Intel: Sadly, I was stuck at work all day while the games were going on, so I had to get all my intel from PBNation posts and refreshing the GoSports page to see one frame at a time what the scoreboard was. Watched a few points when I got home, but the damage is done.

Paintball Rant: Brad McCurley is too emotional. There I said it. Emotion can be a powerful tool, but it can be self destructive as well, and his outburst alone destroyed the morale of his team in the pits. An already dire situation became one of division, instead of banding together like they do so well. Brad is one of the deadliest and smartest players in the game, but as constructive criticism, he could improve his game even more with emotional resilience training. Looking forward to meeting you, Coach! 😎


Biohacks used:<<<<<

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