86 The Days Until The Combine

Happy Halloween! Today features work from 5am-3pm, some face paint and trick or treating with the little ones! Dinner was a close call, but it’s getting easier to eat cleanly when out to eat.

Day 2 of no coffee. Noticing I don’t feel as wiped out after work even though I only have one cup in the morning. Hmmmm

Sleep Data –

Mouth Taped Closed – No

Hot Shower The Night Before – Yes

Magnesium Before Bed: Yes

Waking Pulse – 47 BPM

HRV Vscore (Recovery Score) – 78

HRV Vscore Workout Readiness – High

Manual HRV Vscan – 94

Weight – 170.4

Ketone Urinalysis: About 10 mg/dL


Workout Details: Just a jog with hypoxic Holds and High Altitude Simulation. Entirely on the toes to strengthen the proper running motions of Dorsi Flexion.

Outside Air Temp – 45 degrees, no wind

Heart Rate Zones


Shower Temp – 66.0 – this is when it actually feels cold!

Inversion Table: No

Qualia: No

Vitamin D3: No


Meal 1

Time: 5 AM

Food Consumed: 2 Apples, 3 Bananas, 1 Tomato

Meal 2

Time: 8:30 AM

Food: 3 Eggs Over Hard, 5 slice turkey bacon, 1 tomato, 1 banana, 1 apple, XCT Oil, unsweetened iced tea with lemon

Meal 3

Time: 1 PM

Food: 2 Turkey Burgers, green peppers, sauerkraut, broccoli, tomato, butter, buffalo sauce, habanero sauce, 2 apples, unsweetened iced tea with lemon

Meal 4

Time: 8:00 PM

Food: 12oz Sirloin, broccoli, red peppers, zucchini, squash courtesy of Applebee’s.

Meal 5




Paintball Intel:

The Real Deal Podcast #056, 057, 058, 059, 060, 061

Paintball Rant:

If I owned or ran a paintball team, I would have everyone strapped up to WHOOP devices. Check out this data the WHOOP captured from a 45 year old woman on her quest to qualify for the Ironman World Championships, qualifying, and competing in the race. The level of detail you can get from an athlete today is astounding. The implications for Professional Paintball are profound



Biohacks used:


High Altitude Simulation

Hypoxic Training

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