Happy Halloween! Today features work from 5am-3pm, some face paint and trick or treating with the little ones! Dinner was a close call, but it’s getting easier to eat cleanly when out to eat.
Day 2 of no coffee. Noticing I don’t feel as wiped out after work even though I only have one cup in the morning. Hmmmm
Sleep Data –
Mouth Taped Closed – No
Hot Shower The Night Before – Yes
Magnesium Before Bed: Yes
Waking Pulse – 47 BPM
HRV Vscore (Recovery Score) – 78
HRV Vscore Workout Readiness – High
Manual HRV Vscan – 94
Weight – 170.4
Ketone Urinalysis: About 10 mg/dL
Workout Details: Just a jog with hypoxic Holds and High Altitude Simulation. Entirely on the toes to strengthen the proper running motions of Dorsi Flexion.
Outside Air Temp – 45 degrees, no wind
Heart Rate Zones –
Shower Temp – 66.0 – this is when it actually feels cold!
Inversion Table: No
Vitamin D3: No
Time: 5 AM
Food Consumed: 2 Apples, 3 Bananas, 1 Tomato
Time: 8:30 AM
Food: 3 Eggs Over Hard, 5 slice turkey bacon, 1 tomato, 1 banana, 1 apple, XCT Oil, unsweetened iced tea with lemon
Time: 1 PM
Food: 2 Turkey Burgers, green peppers, sauerkraut, broccoli, tomato, butter, buffalo sauce, habanero sauce, 2 apples, unsweetened iced tea with lemon
Time: 8:00 PM
Food: 12oz Sirloin, broccoli, red peppers, zucchini, squash courtesy of Applebee’s.
The Real Deal Podcast #056, 057, 058, 059, 060, 061
If I owned or ran a paintball team, I would have everyone strapped up to WHOOP devices. Check out this data the WHOOP captured from a 45 year old woman on her quest to qualify for the Ironman World Championships, qualifying, and competing in the race. The level of detail you can get from an athlete today is astounding. The implications for Professional Paintball are profound
High Altitude Simulation