87 Days Until I Think of Something Clever

Monday Funday! People still say that right? Neither do I. In any case, today is work 4am-2pm, with a little extra travel time to Restaurant Depot for a few supplies, which means Podcasts FOREVER!

I just heard recently about a study out of Finland that showed that people who exposed themselves to a Sauna before bed were able to get higher quality sleep. So I took my first HOT shower in months, and I do believe I experienced a favorable result, considering I only got 6 hours of sleep which would normally make me a little cranky.

In a double-whammy decision, the Neurohacker Collective suggests that once every 3 months or so you should cut out your caffeine intake to restore your tolerance. I’m not really a fan of this one, but I do love a challenge, so I’ve decided this week will be my caffeine-free (I love hyphens) Hell Week! It usually doesn’t get too difficult until later in the week. But if I say anything strange, you know what happened.

After work I was able to spend a little time on dry practice, working on walking while keeping the marker steady, as well as some snap shooting form work. Important stuff!

Sleep Data –

Mouth Taped Closed – Yes

Waking Pulse – 53 BPM

HRV Vscore (Recovery Score) – 88

HRV Vscore Workout Readiness – High

Manual HRV Vscan – 79

Weight – 1704

Ketone Urinalysis: Negative


Workout Details: This morning’s workout featured a 50 pound Ruck around the neighborhood with intermittent breath holds and High Altitude Simulation.  I weighed all of my gear the other day, including a case of paint, and was flabberghasted (spellcheck me) that I would be carrying almost 30 pounds of gear in a game. So I’m going to begin conditioning myself for this burden.

Outside Air Temp – 55 with rain

Heart Rate Zones


Shower Temp – 67.5

Inversion Table: No

Qualia: No

Vitamin D3: No

Magnesium Before Bed: Yes


Meal 1

Time: 4 AM

Food Consumed: 2 Apples, 2 bananas, handful of walnuts

Meal 2

Time: 7:30 AM

Food: 3 eggs over hard, 4 slices turkey bacon, 1 banana, 1 apple

1 unsweetened iced tea with lemon at 10 AM to stop myself from eating out of boredom

Meal 3

Time: 12 PM

Food: 2 Turkey burgers, broccoli, green peppers, celery, tomato, red onion, Bulletproof XCT oil, 2 hot dogs (no buns of course!), unsweetened iced tea with lemon

Meal 4

Time: 4:30 PM

Food: 4 Hot dogs (please just assume there are never any buns involved), an apple, asparagus, broccoli, baby carrots, extra virgin olive oil, cajun seasoning

Meal 5




Paintball Intel:

GunzUp.com – World Cup 2017 Layout

The Real Deal Podcast #048, 050, 051, 052, 053, 054, 055, Oliver Lang Bonus Episode

GoSports.com – Dallas 2017 – Pro Finals

Paintball Rant:

Who would win? Federov vs Lasoya? Kniazev vs Lang? One day we can run the Simulation


Biohacks used:


High Altitude Simulation

Hypoxic Training

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