88 Days Until The Combine!

Sunday Funday! No work, great sleep, great opportunity to recharge. After consulting the Bulletproof Diet Map, it seems that I’m not supposed to be eating nearly as much cheese as I am. As Homer Simpson says – D’OH! So I’m going to need to replace that with some other high fat prospect. I wish I lived next to an avocado farm.

Sleep Data –

Mouth Taped Closed – Yes

Waking Pulse – 53 BPM

HRV Vscore (Recovery Score) – 77

HRV Vscore Workout Readiness – High

Manual HRV Vscan – 87

Weight – 169.6

Ketone Urinalysis: About 7 mg/dL


Workout Details: Warm up walk, then jog all on toes, steal 60-80lbs of rocks from somewhere, ruck back to near the apartment, walk to find a shooting practice spot, then 10 25m sprints with breath held, winding up and down (no hard starts or stops)

Outside Air Temp – 62 drizzly and damp

Heart Rate Zones


Shower Temp – 66.2

Inversion Table: Yes

Qualia: Yes

Vitamin D3: Yes

Magnesium Before Bed: Yes


Meal 1

Time: 9 AM

Food Consumed: The BulletProof Coffee Recipe

Meal 2

Time: 1 PM

Food: 1 Turkey Burger, egg over easy on top, broccoli, an apple

Meal 3

Time: 3 PM

Food: Kielbasa, skraut, sweet potatoes, ham, unsweetened iced tea. And Seconds at 4!

Meal 4



Meal 5




Paintball Intel:

GunzUp.com – World Cup 2017 Layout

The Real Deal Podcast #047

GoSports.com – Las Vegas 2017 – Friday Game 1

Paintball Rant:

Would paintball benefit from combining powers with an Air Show? Hooking up with a Joint Base like McGuire-Dix-Lakehurst would get plenty of people involved, the Military can put up recruiting booths, there can be fun for the whole family!


Biohacks used:


Earthing Mat

High Altitude Simulation

Hypoxic Training


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