89 Days Until The Paintball Combine!

=I am no longer a fan of ClOpens. My sleep gets cut to 5 hours or less depending on what time I get home, and work days are 10 hours long (11 if you count travel to and fro). Worse yet, I don’t get to accomplish a lot in preparation for the Combine. Sure, I get time to watch footage which is always useful, but it doesn’t feel as good if I don’t get a good workout in first.

Sleep Data –



Mouth Taped Closed – Yes

Waking Pulse – 57 BPM

HRV Vscore (Recovery Score) – 73

HRV Vscore Workout Readiness – Medium

Manual HRV Vscan – 71

Weight – 171.2 LBS

Ketone Urinalysis: About 5 mg/dL


Workout Details: N/A

Outside Air Temp – N/A

Heart Rate Zones – N/A


Shower Temp – N/A

Inversion Table: No

Qualia: No

Vitamin D3: No

Magnesium Before Bed: Yes


Meal 1

Time: 6 AM

Food Consumed: The BulletProof Coffee Recipe

Meal 2

Time: 9:30 AM

Food: 3 Eggs over hard, 6 slices of turkey bacon, 1 green banana, 1 apple

Meal 3

Time: 2:30 PM

Food: 2 Turkey Burgers, broccoli, green peppers, sauerkraut, tomato, cheddar cheese, buffalo sauce

Meal 4

Time: 4:30 PM

Food: 3 sliced beef bologna, 5 slices white american cheese, 2 apples, baby carrots, crushed walnuts

Meal 5




Paintball Intel:

GunzUp.com – World Cup 2017 Layout

The Real Deal Podcast #043, 044, 045, 046

GoSports.com – In Focus – Brad McCurley

GoSports.com – First Look – All Star Rosters

Paintball Rant:

The Boston Combine is such an awesome organization. An amazing program and an amazing opportunity for paintball enthusiasts. I would love to see Boston Paintball become the American version of the Russian Legion farm where players are bred and molded into future professionals. What would the sport look like if we had our own farm?


Biohacks used:

Blue Light Filter

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