91 Days of Fun (Aren’t I Clever?)

Took a weird way around the neighborhood on my walk this morning and found some sweet target material for when I get shooting started! One man’s trash – another man’s target practice.

Sleep Data –

Mouth Taped Closed – Yes

Waking Pulse – 57 BPM

HRV Vscore (Recovery Score) – 68

HRV Vscore Workout Readiness – Low

Manual HRV Vscan – 84

Weight – 169.4 LBS – Amazing what taking a big shit can do!

Ketone Urinalysis: Negative – 0 mg/dL


Workout Details:

The Zoom doesn’t want me to work out today, so today is just going to feature a walk with breath holds strewn throughout. I’m not really sure why my heart rate zones are so much different today considering there was no fast movement whatsoever, but I did walk a little in the woods instead of on concrete and asphalt, or maybe it was listening to the new Playing On Podcast. In any case, a recovery day can still have plenty of work in it.

Outside Air Temp – 47degrees – breezy

Heart Rate Zones


Shower Temp – 69.1 degrees

Inversion Table: Yes

Qualia: Yes

Vitamin D3: Yes

Magnesium Before Bed: Yes


Meal 1

Time: 8:45 AM

Food Consumed: The BulletProof Coffee Recipe

Meal 2

Time: 11:30 AM

Food: 2 Cabbage rolls, baby carrots, 1 apple, hot sauce

Meal 3

Time: 3 PM

Food: 2 Turkey Burgers, garlic and herb seasoning, little bit of sauerkraut, green peppers, broccoli, tomato, cheddar cheese, baby spinach, buffalo sauce, habanero sauce, unsweetened iced tea with lemon

Meal 4

Time: 7:30 PM

Food: 2 Apples, 1 Banana, Cheddar cheese

Meal 5




Paintball Intel:

Old footage – Dynasty Dysected, The Short Bus, Old NPPL footage

The Playing On Podcast – #29

Paintball Rant:


That shit is HILARIOUS. I don’t know that there would be as much material to work with anymore because of how good everyone seems to be, but it would still be beneficial to laugh at ourselves once in a while.

Speaking of old paintball footage, there needs to be a new and improved, modern version of something like Dynasty Dysected. Or at least something that’s a good introduction to paintball for kids and parents to watch together, that helps that kid convince his mom to let him play!


Biohacks used:


Hypoxic Training

Inversion Therapy

Earthing Mat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s