Took a weird way around the neighborhood on my walk this morning and found some sweet target material for when I get shooting started! One man’s trash – another man’s target practice.
Sleep Data –
Mouth Taped Closed – Yes
Waking Pulse – 57 BPM
HRV Vscore (Recovery Score) – 68
HRV Vscore Workout Readiness – Low
Manual HRV Vscan – 84
Weight – 169.4 LBS – Amazing what taking a big shit can do!
Ketone Urinalysis: Negative – 0 mg/dL
The Zoom doesn’t want me to work out today, so today is just going to feature a walk with breath holds strewn throughout. I’m not really sure why my heart rate zones are so much different today considering there was no fast movement whatsoever, but I did walk a little in the woods instead of on concrete and asphalt, or maybe it was listening to the new Playing On Podcast. In any case, a recovery day can still have plenty of work in it.
Outside Air Temp – 47degrees – breezy
Heart Rate Zones –
Shower Temp – 69.1 degrees
Inversion Table: Yes
Vitamin D3: Yes
Magnesium Before Bed: Yes
Time: 8:45 AM
Food Consumed: The BulletProof Coffee Recipe
Time: 11:30 AM
Food: 2 Cabbage rolls, baby carrots, 1 apple, hot sauce
Time: 3 PM
Food: 2 Turkey Burgers, garlic and herb seasoning, little bit of sauerkraut, green peppers, broccoli, tomato, cheddar cheese, baby spinach, buffalo sauce, habanero sauce, unsweetened iced tea with lemon
Time: 7:30 PM
Food: 2 Apples, 1 Banana, Cheddar cheese
Old footage – Dynasty Dysected, The Short Bus, Old NPPL footage
The Playing On Podcast – #29
BRING BACK THE SHORT BUS!
That shit is HILARIOUS. I don’t know that there would be as much material to work with anymore because of how good everyone seems to be, but it would still be beneficial to laugh at ourselves once in a while.
Speaking of old paintball footage, there needs to be a new and improved, modern version of something like Dynasty Dysected. Or at least something that’s a good introduction to paintball for kids and parents to watch together, that helps that kid convince his mom to let him play!