Nine tee tree! 93 Days Remaining

Turns out my blood pressure is in the “Great” range.

Glad to know I’m as healthy as I feel in this regard. Getting better at using the Pulse Oximeter for maximum effect, and today is another day I can literally spend hours listening to The Real Deal Podcast. Plenty of paintball-mind formulation today!

Sleep Data –

Mouth Taped Closed – Yes

Waking Pulse – 49 BPM

HRV Vscore (Recovery Score) – 78

HRV Vscore Workout Readiness – High

Manual HRV Vscan – 84

Weight – 174.6 LBS

Ketone Urinalysis: About 8mg/dL


Workout Details: A little bit more active, although getting up a 3am to run means you can’t push yourself too hard. Just getting up and getting some blood moving, working up a sweat, and getting some good Hypoxic training in – building the CO2 tolerance for January when I’ll need it most.

Outside Air Temp – 69 degrees with a strong breeze

Heart Rate Zones

Made a pretty strong deep into low oxygen saturation!


Shower Temp – 69.0 degrees

Inversion Table: No

Qualia: No

Vitamin D3: No

Magnesium Before Bed: Yes


Meal 1

Time: 5 AM

Food Consumed: The BulletProof Coffee Recipe

Meal 2

Time: 10 AM

Food: 3 eggs over hard, 3 slices turkey bacon, broccoli, green peppers, white onions, tomato, Bulletproof XCT Oil, 1 green banana and 1 apple

Meal 3

Time: 2 PM

Food: 2 Turkey Burgers, Sauerkraut, broccoli, sauteed onions, cheddar cheese, tomato, celery, buffalo sauce, habanero sauce, XCT oil, 1 apple, 1 banana, Unsweetened Iced tea with lemon

Meal 4

Time: 6 PM

Food: Cabbage Rolls – Baked cabbage stuffed with ground turkey and jasmine rice, with tomato sauce

Meal 5




Paintball Intel: – NXL World Cup 2017 Layout

Another dive into the Dorito side. Most importantly, how to get to D3, and how to keep somebody out of D3. A few dead zones to watch out for.

The Real Deal Podcast – #06, 034, 07, 035, 036, 037, 038

The Paintball Podcast – #067

Paintball Rant:

Pro Paintball needs guys like Chris Lasoya and Oliver Lang to really push the envelope. Right now I feel like there’s such a void without them on the field. The closest guys to that level of excitement are Alexander Berdnikov and Carl Markowski, because they use the negative space on the field and don’t just stick to hiding behind bunkers. Dynasty revolutionized how paintball is played for so long, and now everybody plays like them. Too smart for their own good!


Biohacks used:


Hypoxic Training

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